do you want to learn the secrets to fast and effective muscle growth from seven times mr.
Olympia Phil Heath well today we'll be looking at how to build muscle like a champion I'm neuron from origin who qualified thousands of fitness professionals each year and you're watching how to build muscle mr.
and limpia bodybuilding tips Phil Heath is tied with Arnold Schwarzenegger for the third all-time number of mr.
Olympia win he is known for his impressive mask and definition in this video we're going to break down exactly how Phil he trained throughout the week what exercises he uses and his secrets and tips for building muscle fast Phil heaps first tip is to devise an effective training it's important to go to the gym with a plan so devise a training split that allows time for your muscles to recover and low Phil his training split goes like this back and biceps chest triceps legs shoulder he combines back and biceps because many back exercises engage the biceps the same occurs when you're training chest and triceps therefore it works well to group these body parts into the same training names he assigns separate days for both legs and shoulders spacing that if you're doing is not volume with hamstring coughs glutes and quads that is going to be more than enough for you he described shoulders as a loss saw in bodybuilding and stresses the importance of working the front sides rear delts to create full rounded shoulders later in this video we'll be taking a look at some of the exercises Phil Heath performs to give him his full rounded shoulder definition now let's take a look at Phil heaps weekly workout schedule Monday shoulders Tuesday legs quads and hamstrings Wednesday back and biceps birthday chest and triceps or recovery day Friday legs hamstrings only Saturday back or switch on Sunday recovery nutrition plays an important role in muscle here is Phil his advice on how to eat to achieve better results it's important to eat enough quality calories before your training rather than on the day of training to ensure you have proper muscle glycogen storage to power you for your workout and get the best out of your training sessions Phil Heath recommends eating fewer carbohydrates in preparation for your stronger dips and having higher corpse in preparation for your weaker body parts for example if legs or one is strong points keep fewer carbs on Monday today before legs and its arms or one of your weaker points then eat more carbs on Tuesday the day before object now let's break the schedule down and take a look at some of the exercises that Phil he performed throughout his training first up is shoulders Phil Heath builds his impressive shoulders using a variety of exercises in see that Tom Beltran see that lateral raises bend over laterally barbell phone rings next up is legs Phil heaps leg workout consists of exercises including leg extension barbell squats front squat dumbbell straight legged deadness walking lunges then is back and biceps which include for back wide grip pull up seated row one arm dumbbell row and for biceps barbell curl cable hammer curl and finally chest and triceps for chest he performs flat bench dumbbell fly flat bench dumbbell press incline dumbbell press incline dumbbell fly cable and for triceps cable push that one arm cable push down overhead dumbbell tricep extension give yourself goals and be consistent Phil Heath recommends setting yourself goals and sticking to a set workout for at least four to six weeks before changing it up this way you can ensure you see progression and allow yourself the opportunity to achieve goals and increase your strength when preparing for competition he also performs a daily cardio workout using a step milk or a treadmill for at least thirty to sixty minutes he aims to keep his heart rate between 145 to 150 beats per minute to ensure he keeps his body in a fat-burning zone and finally when asked were the three most essential lifts for any workout Phil Heath replied first of all with pull-ups stating that if you can't pull up your own bodyweight that's pretty bad he then suggests benchpress and squats to build a good foundation winning can become a habit just like losing so choose to be a winner that was of bodybuilding tips from seven-time mr.
Olympia filt so what's your favorite training day do you prefer chest pain or leg pain let us know in the comment section below and if you like this video and want to learn more bodybuilding tips and click Subscribe if you're passionate about fitness I want to learn how to become a personal trainer then visit our website origen personal trainer forces dr.
Kincaid Thanks torch it [Music].